Another year has passed, and as usual, New Year's resolutions are a popular practice. Whether it be eating better, exercising, making more time to take care of one's health, etc., it's important to take some time to focus on yourself during these quieter winter months. Part of this focus can be on organizing and optimizing …
When humans are walking barefoot outside, we can feel stress and worry melt away. Feeling the grass beneath our feet and the sand between our toes, or even warm pavement radiating heat into our skin, supports this. That's often why we seek out these areas for a reprieve from our normal routines and environments. Being …
Read more Get Grounded! Are You Earthing for Enhanced Health and Wellness?
We've all experienced moments with music that has evoked memories, inspired creativity and celebration, shifted mood, and enhanced motivation and focus. Most of us have also been affected by music while watching a movie–our heart beats racing with the action. People have long been fascinated by these effects of music. From ancient times to modern …
With greater attention on mental health and emotional wellbeing in recent years, more people are seeking therapy or counseling to deal with life's ups and downs. In some situations, traditional approaches may not be enough to help a person find their way out of a dark time. The remarkable effects of wilderness therapy programs have …
Read more Wilderness Therapy: An Effective Option for Teens & Young Adults in Crisis
Anxiety often goes hand-in-hand with the stress that many adults and children experience in our modern world. Persistent worry, feeling overwhelmed, or being nervous about specific events, or even life in general, can contribute to the experience of anxiety. If this heightened emotional state escalates to where it interferes with a person's ability to participate …
Disclaimer: As an Amazon Associate I earn from qualifying purchases. I may earn a small commission when you click any link here to which supports Hazelnut Naturopathic Health. You are not charged any extra money if you decide to make a purchase, and you help fund a local business focused on improving the health and …
Read more Strengthening Family Bonds by Aligning Core Values
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider trying nature's remedy just beyond your front door. Compelling scientific evidence shows the less time children and adults spend in nature, the greater the detriment to our well-being. Here's a closer look at "nature-deficit disorder" and the health benefits of being out …
Without a doubt, we are experiencing more burnout and fatigue today than ever before. In some ways, it's an epidemic in and of itself. Many of us are facing some level of challenges due to social isolation, financial strain, health challenges and increasing mental health struggles. Very likely you, or someone you know, has said …