Throughout history, humans have used sauna therapy – also known as hyperthermic therapy – as a safe and powerful way to detoxify. Used by most, if not all indigenous cultures for several millennia, and it's been used for decades in America until modern medicine and its technologies outshone older ways to support optimal health.

Saunas work by heating the body, dramatically increasing blood flow to the vital organs and skin, and activate built-in cellular detox and repair functions. Sauna therapy helps the body clear out heavy metals as well as other environmental toxins. It also helps prevent the effects of aging by increasing cellular metabolism and supporting the immune system.

We are affiliated with SaunaSpace® who offers therapeutic near infrared sauna therapy options using their Firelight Sauna. "It is a portable, EMF-free infrared sauna combining near infrared heat and red light therapy, engineered for powerful results." It's beautifully and organically designed to fit into any space to promote detoxification, skin rejuvenation, immune support, and overall healing and recovery. Want to give it a try? We now offer single sessions up to 30 minutes duration and package/punch card options.  Schedule your session today!