Sipping detox tea may help nourish your liver and support the body's natural process for eliminating toxins from the body. Herbs that strengthen, tone, and stimulate the secretive functions of the liver are known in the Western herbal medicine tradition as hepatics. Although research is limited, many hepatics (aka 'detox teas') have been found to …
Detoxification is a natural process that incorporates resting, cleansing, and nourishing the body from the inside out. Toxins are known substances harmful to the body. By eliminating them then fueling your body with healthy nutrients, you can create a healthier life. A planned period of detox can strengthen your body's natural “Detox Team,” leading to …
What is Sauna Therapy? Throughout history, humans have used sauna therapy – also known as hyperthermic therapy – as a safe and powerful way to detoxify. Used by most, if not all indigenous cultures for several millennia, these hot water and air baths were common among Mayans, Mexicans, Islamists, Russians, Japanese, Native Americans as well …
Devil's claw (Harpagophytum procumbens) is indigenous to southern Africa where, for thousands of years, tribes prepared the herb as an internal remedy for migraine and gastrointestinal problems and to reduce fever. Salves were also prepared to heal skin conditions. Today, devil's claw is a scientifically validated remedy for pain and inflammation associated with degenerative joint …
Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with its medicinal properties. Cinnamon was first used in China (2700 B.C.) to treat fever, digestive, and menstrual problems. Indian healers used cinnamon to treat gastrointestinal complaints, as well as sore throat and cough. Today, modern herbalists continue to use the …
Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high protein ‘nutrition bar' after a workout? At the office, are you mindlessly grazing through the low-sugar or no-sugar added cookies? Do you read food label ingredients to see where the sugars are hidden? If you're regularly drawn to sweets or …
A contrast hydrotherapy foot bath is an excellent way to strengthen your immune system, relieve congestion, soothe sore muscles, and improve circulation. It's great to do in the winter time as it can help promote healthy sleep and warm up cold feet. It's also beneficial for individuals with diabetes as they are prone to a …
Read more Warm Feet, Cold Feet: Health Benefits of Contrast Hydrotherapy
A cousin of watermelon, cucumber and pumpkin, bitter melon is shaped like a cucumber. But, it is larger with lighter green and a more gourd-like skin. In tropical cultures where it's cultivated, bitter melon is used to support digestion because of its ability to break down carbohydrates. When using for medicinal purposes, the entire plant …