You might not want dandelions (Taraxacum officinale) dappled across your lawn, but you definitely want to make them a part your healthy diet. For centuries, the sunny yellow dandelion flower, greens, and roots have been embraced around the world for its culinary and medicinal uses. Dandelion root contains several compounds beneficial to health, including the …
Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is literally ancient wisdom for modern times. It is thought to be among one of the oldest therapeutic methods. From ancient to the modern yogis, from Plato and Socrates to Hippocrates, fasting has been regarded …
Have you seen a news headline like this one: "Is Black Mold in the Building Where You Work Making You Sick?" Perhaps you skimmed past that article because it didn't sound relevant to you. You may be surprised to learn that mold can make you sick. In fact, toxic mold syndrome (TMS) is more common …