In a world of constant pressure, knowing how to calm your overstimulated nervous system is key. We know the brain and gut are connected. One way to lower stress is via vagus nerve stimulation. Improving your vagal tone may help with stress and anxious or depressed mood. The vagus nerve is the 10th cranial nerve, …
Lavender (Lavandula spp.) is composed of several varieties, including L. latifolia, L. angustifolia, L. stoechas, and L. intermedia. This plant is native to the Mediterranean region, but it is cultivated globally. It grows well in warm, sunny climates and doesn’t need frequent watering. Lavender essential oil (EO) is made using steam distillation. This EO, used …
Disclaimer: This page contains some affiliate links. I may earn a small commission when you click any link here to which goes back into Hazelnut Naturopathic Health. You are not charged any extra money if you decide to make a purchase, and you help fund a local business focused on improving the health and well-being …
Marshmallow root (Althaea officinalis) is an essential herb to any herbal kit. Native to Europe, parts of Asia, and North Africa, this soothing perennial plant was named after the Greek word altho, meaning "to cure." If you are dealing with gut discomfort, adding marshmallow root may be right for you. Marshmallow is a sweet, cooling …
Approximately 60 to 70 million people in the United States are affected by digestive diseases each year. This category includes constipation, diverticular disease, gallstones, heartburn, ulcers, infections, hemorrhoids, inflammatory bowel syndrome/disease, and more. One study found that in those who had GI complaints and underwent a breath test, over 30% were diagnosed with SIBO. In …
Meet onion's delicate cousin! Known for its delicate, meaty, onion-like flavor, shallot, a member of the onion family, adds flavor to dishes worldwide. Shallot (Allium ascalonicum) most likely originates from Southeast Asia, spreading into India and the Mediterranean region. Typically, it's used as seasoning for foods, food industry products, and medicine. Shallot contains carbohydrates and …
As of 2022, 80% of the population of the United States lives in urban areas. Science tells us those living in urban areas are at higher risk of unhealthy lifestyle factors like high-fat diets, lack of adequate exercise, and higher levels of stress. On top of this, there are also more pollutants in city environments. …
Stress is a term everyone in modern-day society is familiar with, be it personally and/or professionally. Stress is defined as a physical or mental response to an external stimulus. From a physiological perspective, stress responses keep us alive. If you have a bear chasing you, your body will release hormones to allow you to escape. …