When humans are walking barefoot outside, we can feel stress and worry melt away. Feeling the grass beneath our feet and the sand between our toes, or even warm pavement radiating heat into our skin, supports this. That's often why we seek out these areas for a reprieve from our normal routines and environments. Being …
Read more Get Grounded! Are You Earthing for Enhanced Health and Wellness?
Adults and kids alike are spending as much as 50 percent more time using digital devices than they did two years ago. In our pandemic-altered digital reality, kids and teens have been most affected by the lure of the screen spending several hours a day using devices for school, socializing, and gaming. While it is …
Read more Kids & Their Devices: Healthier Ways to Manage Screen Time
Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. Sleep is essential to mind-body health. More than 20 years of research shows us it is vitally important to physical and mental wellness. Most of what we know …
In light of the COVID-19 pandemic, stress levels have skyrocketed. The American Psychological Association publishes a yearly report about American stress levels. After an April-May 2020 poll, they found a substantial rise in average stress experienced by US citizens since the report began in 2007 [11]. This has driven consumers to find natural stress solutions …
What is Craniosacral Therapy? Craniosacral Therapy started in the osteopathic community in the early 1900’s as a way to feel restrictions in the cranial bones and fascia. By freeing the cranial bones and fascia, the practitioner is able to assist the body in regaining normal function in the nervous, lymph, hormonal, myofascial, and gastrointestinal systems. …