Is memory decline inevitable or are there things that can be done? Brain drain is your elder years is a real fear in most cultures around the world. Especially since COVID, the topic of mental health has gained in popularity as people try to recover from and prevent future mental health conditions. These worries can …
Traditionally feverfew (Tanacetum parthenium) has been used for supporting digestive health, dealing with head pain, asthma, muscle cramping, psoriasis, and treating the common cold. Nowadays, this herb is often most well-known for its ability to help support migraines. Native to Asia, feverfew now grows throughout the world. It is an aromatic plant and is often …
Have you ever had pain in your head? A headache is a common health complaint that can vary in many ways. They can last for minutes to day and be mild and annoying to extremely painful and disabling. The more severe the headache, the more likely additional symptoms such as nausea, vomiting, diarrhea, visual disturbances, …
The mouth is the gateway to the rest of the body, but did you know dental health has an impact on overall health? Poor dental health is associated with cardiovascular disease. In addition, poor oral health is associated with an increased risk of endocarditis, cellulitis, and birth complications including gestational diabetes, miscarriage, and stillbirth. Approximately …
Read more Dental Practices to Reduce Your Chances of Gingivitis
Changing seasons are inevitable, but does winter have you down? For some people, the change in weather can usher in a lower mood, while others ride through the cooler months of the year with mental ease. Seasonal Affective Disorder (SAD) is not an uncommon event. It’s estimated that millions of Americans experience SAD every year, …
When humans are walking barefoot outside, we can feel stress and worry melt away. Feeling the grass beneath our feet and the sand between our toes, or even warm pavement radiating heat into our skin, supports this. That's often why we seek out these areas for a reprieve from our normal routines and environments. Being …
Read more Get Grounded! Are You Earthing for Enhanced Health and Wellness?
We've all experienced moments with music that has evoked memories, inspired creativity and celebration, shifted mood, and enhanced motivation and focus. Most of us have also been affected by music while watching a movie–our heart beats racing with the action. People have long been fascinated by these effects of music. From ancient times to modern …
With greater attention on mental health and emotional wellbeing in recent years, more people are seeking therapy or counseling to deal with life's ups and downs. In some situations, traditional approaches may not be enough to help a person find their way out of a dark time. The remarkable effects of wilderness therapy programs have …
Read more Wilderness Therapy: An Effective Option for Teens & Young Adults in Crisis