Traditionally feverfew (Tanacetum parthenium) has been used for supporting digestive health, dealing with head pain, asthma, muscle cramping, psoriasis, and treating the common cold. Nowadays, this herb is often most well-known for its ability to help support migraines. Native to Asia, feverfew now grows throughout the world. It is an aromatic plant and is often confused with chamomile as both plants have small white flowers with yellow centers. It should be noted that feverfew has more feather-like leaves than chamomile and is often the best way to tell the two apart.

Sesquiterpene lactones are compounds found in feverfew, and these are what researchers believe contribute to its actions in the body. This herb is a potent anti-inflammatory plant, and it also helps relax smooth muscles; this effect can help with abdominal cramping and support better blood flow. It may also have a mild relaxing effect, and it appears to be useful as an insecticide. Generally, feverfew is used for fevers and arthritis in addition to headaches.

The plant can be taken as a supplement, or you can easily grow it in your garden. If you have access to the plant itself, a traditional dose of eating 2-3 leaves, dried or fresh, daily can be used. It is also available in capsules, as a tea, or tincture. Research shows 100-300 mg of a feverfew supplement containing 0.2-0.4% parthenolide between 1-4 times daily may be helpful for migraines. Use with caution if you have allergies or use blood-thinning medications. Do not use if you are pregnant.

If you'd like to see if feverfew is a good option for you, schedule your Discovery Visit (15 minutes) with Dr. Blandford today!

Resources:

1. Pareek, Anil et al. 2011. "Feverfew (Tanacetum parthenium L.): A Systematic Review." Pharmacognosy Reviews; 5(9): 103-10. doi:10.4103/0973-7847.79105
2. National Center for Complementary and Integrative Health. N.D. "Feverfew."Retrieved May 23, 2023. https://www.nccih.nih.gov/health/feverfew