Most of us grew up knowing that roughly 60-70% of our body is made of water. You've been told to drink water when it's hot or when you exercise. Suddenly, you learn that water alone isn't enough. Fancy commercials with name-brand products in dozens of colors and flavors burst onto the scene. Drink your electrolytes, …
Another year has passed, and as usual, New Year's resolutions are a popular practice. Whether it be eating better, exercising, making more time to take care of one's health, etc., it's important to take some time to focus on yourself during these quieter winter months. Part of this focus can be on organizing and optimizing …
When humans are walking barefoot outside, we can feel stress and worry melt away. Feeling the grass beneath our feet and the sand between our toes, or even warm pavement radiating heat into our skin, supports this. That's often why we seek out these areas for a reprieve from our normal routines and environments. Being …
Read more Get Grounded! Are You Earthing for Enhanced Health and Wellness?
Adults and kids alike are spending as much as 50 percent more time using digital devices than they did two years ago. In our pandemic-altered digital reality, kids and teens have been most affected by the lure of the screen spending several hours a day using devices for school, socializing, and gaming. While it is …
Read more Kids & Their Devices: Healthier Ways to Manage Screen Time
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Our food supply is in crisis. Over the past few decades, the food crisis has been growing exponentially due to soil erosion, chemical pollution, conventional farming methods, and decarbonization of the soil that food is grown in. The result is an overall deterioration of the variety and quality of food available for us to eat. …
Read more Regenerative Agriculture: A Holistic, Symbiotic Solution
Disclaimer: As an Amazon Associate I earn from qualifying purchases. I may earn a small commission when you click any link here to which supports Hazelnut Naturopathic Health. You are not charged any extra money if you decide to make a purchase, and you help fund a local business focused on improving the health and …
Read more Strengthening Family Bonds by Aligning Core Values
Disclaimer: This page contains some affiliate links. I may earn a small commission when you click any link here to which supports Hazelnut Naturopathic Health. You are not charged any extra money if you decide to make a purchase, and you help fund a local business focused on improving the health and well-being of West …