Our food supply is in crisis. Over the past few decades, the food crisis has been growing exponentially due to soil erosion, chemical pollution, conventional farming methods, and decarbonization of the soil that food is grown in. The result is an overall deterioration of the variety and quality of food available for us to eat. …
Read more Regenerative Agriculture: A Holistic, Symbiotic Solution
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Read more Strengthening Family Bonds by Aligning Core Values
Disclaimer: This page contains some affiliate links. I may earn a small commission when you click any link here to which supports Hazelnut Naturopathic Health. You are not charged any extra money if you decide to make a purchase, and you help fund a local business focused on improving the health and well-being of West …
Here's something that might surprise you: not all plant-based diets require elimination of meat. From "meaty" to minimal to meat-free, there are a variety of plans to choose from. And whatever plan you choose, you can be confident that your plant-based diet will help enhance fitness performance, reduce your risk for acute illness, and help …
Disclaimer: This page contains some affiliate links. I may earn a small commission when you click any link here to which supports Hazelnut Naturopathic Health. You are not charged any extra money if you decide to make a purchase, and you help fund a local business focused on improving the health and well-being of West …
The basic nutrients for human health include proteins, fats, and carbohydrates. Regarding dietary fats, recent articles indicate fats can increase obesity and cause heart disease. Yet, fats are necessary for our bodies to survive. How are we supposed to know what's "good" and what's "bad"? And with carbohydrates, the same question exists. Luckily, we do …
A fresh, whole-foods diet is the optimal way to obtain nutrients. However, environmental conditions and farming practices have depleted the soil of key nutrients we would typically obtain from food, making it impossible to get everything we need from food alone. One example of this is magnesium which is needed in over 300 chemical reactions …
Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. Sleep is essential to mind-body health. More than 20 years of research shows us it is vitally important to physical and mental wellness. Most of what we know …