Changing seasons are inevitable, but does winter have you down? For some people, the change in weather can usher in a lower mood, while others ride through the cooler months of the year with mental ease. Seasonal Affective Disorder (SAD) is not an uncommon event. It’s estimated that millions of Americans experience SAD every year, …
Heart disease kills an estimated 17.9 million people globally each year, accounting for an estimated 32% of all deaths in 2019. Additionally, 38% of premature deaths, meaning deaths that occur in people under age 70, were due to heart disease in 2019. With this in mind, it’s important to protect your heart by improving your …
Another year has passed, and as usual, New Year's resolutions are a popular practice. Whether it be eating better, exercising, making more time to take care of one's health, etc., it's important to take some time to focus on yourself during these quieter winter months. Part of this focus can be on organizing and optimizing …
When humans are walking barefoot outside, we can feel stress and worry melt away. Feeling the grass beneath our feet and the sand between our toes, or even warm pavement radiating heat into our skin, supports this. That's often why we seek out these areas for a reprieve from our normal routines and environments. Being …
Read more Get Grounded! Are You Earthing for Enhanced Health and Wellness?
We've all experienced moments with music that has evoked memories, inspired creativity and celebration, shifted mood, and enhanced motivation and focus. Most of us have also been affected by music while watching a movie–our heart beats racing with the action. People have long been fascinated by these effects of music. From ancient times to modern …
Adults and kids alike are spending as much as 50 percent more time using digital devices than they did two years ago. In our pandemic-altered digital reality, kids and teens have been most affected by the lure of the screen spending several hours a day using devices for school, socializing, and gaming. While it is …
Read more Kids & Their Devices: Healthier Ways to Manage Screen Time
With greater attention on mental health and emotional wellbeing in recent years, more people are seeking therapy or counseling to deal with life's ups and downs. In some situations, traditional approaches may not be enough to help a person find their way out of a dark time. The remarkable effects of wilderness therapy programs have …
Read more Wilderness Therapy: An Effective Option for Teens & Young Adults in Crisis
The recent buzz around cannabinoids and CBD products may have you wondering if a CBD product could be effective for your health concerns. As of today, 37 states and the District of Columbia, Guam, and Puerto Rico have approved marijuana use for medical concerns. Several other countries around the world have also approved it, and …
Read more Cannabinoids and CBD: What Inquiring Minds Need to Know