We've all experienced moments with music that has evoked memories, inspired creativity and celebration, shifted mood, and enhanced motivation and focus. Most of us have also been affected by music while watching a movie–our heart beats racing with the action. People have long been fascinated by these effects of music. From ancient times to modern …
Adults and kids alike are spending as much as 50 percent more time using digital devices than they did two years ago. In our pandemic-altered digital reality, kids and teens have been most affected by the lure of the screen spending several hours a day using devices for school, socializing, and gaming. While it is …
Read more Kids & Their Devices: Healthier Ways to Manage Screen Time
With greater attention on mental health and emotional wellbeing in recent years, more people are seeking therapy or counseling to deal with life's ups and downs. In some situations, traditional approaches may not be enough to help a person find their way out of a dark time. The remarkable effects of wilderness therapy programs have …
Read more Wilderness Therapy: An Effective Option for Teens & Young Adults in Crisis
The recent buzz around cannabinoids and CBD products may have you wondering if a CBD product could be effective for your health concerns. As of today, 37 states and the District of Columbia, Guam, and Puerto Rico have approved marijuana use for medical concerns. Several other countries around the world have also approved it, and …
Read more Cannabinoids and CBD: What Inquiring Minds Need to Know
Have you ever had the feeling that a fire is burning in your gut and the flames are spreading up your throat? That sensation is acid reflux (aka heartburn). Reflux is a painful and aggravating condition experienced by millions of people in a given year. Over the last decade, research has shown the medications most …
One of the essential principles of natural medicine is that the symptoms of illness manifest as a result of underlying or "root" causes. By this, we mean that there is an imbalance in the body which consequently produces symptoms. If we only treat symptoms, as conventional approach does, then we fail to address the underlying …
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Our food supply is in crisis. Over the past few decades, the food crisis has been growing exponentially due to soil erosion, chemical pollution, conventional farming methods, and decarbonization of the soil that food is grown in. The result is an overall deterioration of the variety and quality of food available for us to eat. …
Read more Regenerative Agriculture: A Holistic, Symbiotic Solution