Without a doubt, we are experiencing more burnout and fatigue today than ever before. In some ways, it's an epidemic in and of itself. Many of us are facing some level of challenges due to social isolation, financial strain, health challenges and increasing mental health struggles. Very likely you, or someone you know, has said …
Finally, 2020 is behind us and the New Year brings a sense of hope. Even as we move into 2021, normal still has new meaning for how we work, live, and interact with the people in our lives. We may not fully reclaim normalcy during uncertain times, but we can begin to carve out a …
In light of the COVID-19 pandemic, stress levels have skyrocketed. The American Psychological Association publishes a yearly report about American stress levels. After an April-May 2020 poll, they found a substantial rise in average stress experienced by US citizens since the report began in 2007 [11]. This has driven consumers to find natural stress solutions …
What is Craniosacral Therapy? Craniosacral Therapy started in the osteopathic community in the early 1900’s as a way to feel restrictions in the cranial bones and fascia. By freeing the cranial bones and fascia, the practitioner is able to assist the body in regaining normal function in the nervous, lymph, hormonal, myofascial, and gastrointestinal systems. …