Did you know you don't absorb 100% of the vitamins and minerals you eat? Bioavailability is a term that science uses to explain this phenomenon. Whether your nutrients come from food or supplements, the type of nutrients and what they are taken with is important. For example, taking vitamin D while drinking your milk or …
"Oh, my aching joints!" There's good reason why we hear this so often. Osteoarthritis, known as OA, is the most common musculoskeletal disease in the world. In the United States, 10% of adults with OA also enjoy a lower quality of daily living. It's a prevalent factor in work absences, temporary or permanent disability, hospital …
What is Craniosacral Therapy? Craniosacral Therapy started in the osteopathic community in the early 1900’s as a way to feel restrictions in the cranial bones and fascia. By freeing the cranial bones and fascia, the practitioner is able to assist the body in regaining normal function in the nervous, lymph, hormonal, myofascial, and gastrointestinal systems. …