A contrast hydrotherapy foot bath is an excellent way to strengthen your immune system, relieve congestion, soothe sore muscles, and improve circulation. It's great to do in the winter time as it can help promote healthy sleep and warm up cold feet. It's also beneficial for individuals with diabetes as they are prone to a …
Read more Warm Feet, Cold Feet: Health Benefits of Contrast Hydrotherapy
A cousin of watermelon, cucumber and pumpkin, bitter melon is shaped like a cucumber. But, it is larger with lighter green and a more gourd-like skin. In tropical cultures where it's cultivated, bitter melon is used to support digestion because of its ability to break down carbohydrates. When using for medicinal purposes, the entire plant …
Blood sugar regulation is key to living a healthier life. If you’ve been diagnosed with pre-diabetes or metabolic syndrome, you are at a 5-fold increased risk of developing diabetes. And, if you've been diagnosed with diabetes mellitus (DM), don't take it lightly. Left untreated, diabetes can lead to many complications such as heart disease, blindness, …
Read more Simple Guidelines for Preventing & Dealing with Diabetes
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Lavender (Lavandula spp.) is composed of several varieties, including L. latifolia, L. angustifolia, L. stoechas, and L. intermedia. This plant is native to the Mediterranean region, but it is cultivated globally. It grows well in warm, sunny climates and doesn’t need frequent watering. Lavender essential oil (EO) is made using steam distillation. This EO, used …
Disclaimer: This page contains some affiliate links. I may earn a small commission when you click any link here to which goes back into Hazelnut Naturopathic Health. You are not charged any extra money if you decide to make a purchase, and you help fund a local business focused on improving the health and well-being …
Marshmallow root (Althaea officinalis) is an essential herb to any herbal kit. Native to Europe, parts of Asia, and North Africa, this soothing perennial plant was named after the Greek word altho, meaning "to cure." If you are dealing with gut discomfort, adding marshmallow root may be right for you. Marshmallow is a sweet, cooling …
Approximately 60 to 70 million people in the United States are affected by digestive diseases each year. This category includes constipation, diverticular disease, gallstones, heartburn, ulcers, infections, hemorrhoids, inflammatory bowel syndrome/disease, and more. One study found that in those who had GI complaints and underwent a breath test, over 30% were diagnosed with SIBO. In …