By the year 2025, there will be over one billion women in the world who are either menopausal or postmenopausal. These women are in the prime of their life, but some have been led to believe this natural stage of womanhood is a sign that their body is betraying them. Menopause is one of the …
Read more Demystifying Menopause: Finding Facts and Ignoring Fiction
Is memory decline inevitable or are there things that can be done? Brain drain is your elder years is a real fear in most cultures around the world. Especially since COVID, the topic of mental health has gained in popularity as people try to recover from and prevent future mental health conditions. These worries can …
Most of us grew up knowing that roughly 60-70% of our body is made of water. You've been told to drink water when it's hot or when you exercise. Suddenly, you learn that water alone isn't enough. Fancy commercials with name-brand products in dozens of colors and flavors burst onto the scene. Drink your electrolytes, …
Have you ever had pain in your head? A headache is a common health complaint that can vary in many ways. They can last for minutes to day and be mild and annoying to extremely painful and disabling. The more severe the headache, the more likely additional symptoms such as nausea, vomiting, diarrhea, visual disturbances, …
If your mind has been thinking of spring and its promise of growing plants, you aren't alone. Over half of the average American households do gardening activities while another 20% are planning on doing so soon. It's also estimated that COVID created 18.3 million more American gardeners. The majority of these gardeners are growing edible …
The recent buzz around cannabinoids and CBD products may have you wondering if a CBD product could be effective for your health concerns. As of today, 37 states and the District of Columbia, Guam, and Puerto Rico have approved marijuana use for medical concerns. Several other countries around the world have also approved it, and …
Read more Cannabinoids and CBD: What Inquiring Minds Need to Know
Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is literally ancient wisdom for modern times. It is thought to be among one of the oldest therapeutic methods. From ancient to the modern yogis, from Plato and Socrates to Hippocrates, fasting has been regarded …