Heart disease kills an estimated 17.9 million people globally each year, accounting for an estimated 32% of all deaths in 2019. Additionally, 38% of premature deaths, meaning deaths that occur in people under age 70, were due to heart disease in 2019. With this in mind, it’s important to protect your heart by improving your …
Another year has passed, and as usual, New Year's resolutions are a popular practice. Whether it be eating better, exercising, making more time to take care of one's health, etc., it's important to take some time to focus on yourself during these quieter winter months. Part of this focus can be on organizing and optimizing …
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Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is literally ancient wisdom for modern times. It is thought to be among one of the oldest therapeutic methods. From ancient to the modern yogis, from Plato and Socrates to Hippocrates, fasting has been regarded …