Bay leaf (Laurus nobilis) has been used for centuries for medicinal and culinary purposes. Though native to the Mediterranean region, bay leaf is now grown in warm climates worldwide. In ancient times, this sharp, bitter-tasting herb was known as a symbol of victory, fame, and prosperity. Individuals in past eras would prosper with bay leaf. …
It's possible to manage pain with acupuncture in a more natural way. Acupuncture is a traditional Chinese medicine developed over 2500 years ago. It uses extremely thin, solid needles inserted into the skin along specific points to stimulate healing. Acupuncture works to address imbalances by improving energy flow throughout the body. Generally, sessions last 30-60 …
Chances are you know a military veteran whether they are family, a friend, or just an acquaintance. This is because 18.6 million veterans live in the United States (U.S.), its territories, and other locations as of 2023. The VA (Department of Veterans Affairs) oversees 139.7 million outpatient visits yearly. Sadly, studies have revealed many chronic …
If you put a group of herbalists on an island and told them they could only have one herb, yarrow would likely be the popular choice. Often considered a jack-of-all-herbs, yarrow is a powerful, well-known plant. For thousands of years, yarrow (Achillea millefolium) has been used by cultures worldwide for numerous health concerns. Yarrow is …
Motivating yourself for change can be difficult at any time of the year. Finding motivation through colder months can be even more so. Between the easy pull of screen time and the cooler weather, finding the energy to do anything can be hard. In the United States, a typical adult spends over seven hours a …
Symphytum officinale, commonly known as comfrey, is yet another great herb with hundreds of years of history. Native to Europe and parts of Asia, comfrey also grows well in North America. Nicholas Culpeper (1616-1654) recommended using this herb to "consolidate and knit together…" broken or damaged tissues in the body. This includes wounds, bruises, inflammation, …
Grow your brain with Lion's Mane! Lion's Mane Mushroom (Hericium erinaceus), also known as Hedgehog Mushroom, has a long history of medicinal value in Traditional Chinese Medicine (TCM). Native to East Asian countries, it has a white-colored fruiting body with a distinctive shaggy outer appearance. Lion's Mane has many health-supporting qualities including anti-cancer and immune-modulating …
Looking to support your soft tissue health? Gelatin may be a good answer for you. What is Gelatin? Gelatin is made by processing animal bones, cartilage, and skin. It comes mainly from cows and pigs; fish can also be used for gelatin. Cultures abstaining from pork or beef in their diets can use fish gelatin, …