Our food supply is in crisis. Over the past few decades, the food crisis has been growing exponentially due to soil erosion, chemical pollution, conventional farming methods, and decarbonization of the soil that food is grown in. The result is an overall deterioration of the variety and quality of food available for us to eat. …
Read more Regenerative Agriculture: A Holistic, Symbiotic Solution
Ah, Spring! We welcome the pleasant weather, the scent of new blossoms, and open our windows to the rush of fresh air. Along with that, we invite in pollen, grass, mold, and spores. For those who are allergic, our bodies launch a major immune response designed to flush out the offensive agents. This can result …
You may be wondering how much Vitamin D you need in a nutritional supplement and the best form to take. There are two forms, Vitamin D2 and D3, that you should know about. The following FAQ about Vitamin D nutritional supplements is a good place to start; your holistic health practitioner can answer more specific …
Anxiety often goes hand-in-hand with the stress that many adults and children experience in our modern world. Persistent worry, feeling overwhelmed, or being nervous about specific events, or even life in general, can contribute to the experience of anxiety. If this heightened emotional state escalates to where it interferes with a person's ability to participate …
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Ranging from minor flare-ups to significant inflammation, acne is a condition that varies in appearance and severity, primarily appearing on the face, chest, and back. Many teenagers struggle with acne and it can linger well into adulthood. Whether acne is mild or severe, the best approach to treatment is individualized, utilizing natural and safe therapies …
Here's something that might surprise you: not all plant-based diets require elimination of meat. From "meaty" to minimal to meat-free, there are a variety of plans to choose from. And whatever plan you choose, you can be confident that your plant-based diet will help enhance fitness performance, reduce your risk for acute illness, and help …
Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different ethnicities, geographic regions, and age groups. More importantly, low Vitamin D status has a strong association with serious, chronic health conditions …