Just like people have a choice in healthcare, today's pet owner has the option to choose holistic veterinary medicine (HVM) instead of, or in conjunction with, conventional veterinary medical care. This article provides an overview of HVM, helping you determine if this type of care is the right choice for you and your pet. What …
Here's something that might surprise you: not all plant-based diets require elimination of meat. From "meaty" to minimal to meat-free, there are a variety of plans to choose from. And whatever plan you choose, you can be confident that your plant-based diet will help enhance fitness performance, reduce your risk for acute illness, and help …
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider trying nature's remedy just beyond your front door. Compelling scientific evidence shows the less time children and adults spend in nature, the greater the detriment to our well-being. Here's a closer look at "nature-deficit disorder" and the health benefits of being out …
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Oh my aching back! Most of us will say this several times over the course of our lifetime. Sometimes it's a chronic issue, a deep nagging ache that impacts daily activities. Other times, it's sudden, acute, and amazingly painful, the result of a "wrong move." This could be from lifting a small child, unloading groceries, …
Without a doubt, we are experiencing more burnout and fatigue today than ever before. In some ways, it's an epidemic in and of itself. Many of us are facing some level of challenges due to social isolation, financial strain, health challenges and increasing mental health struggles. Very likely you, or someone you know, has said …
"Oh, my aching joints!" There's good reason why we hear this so often. Osteoarthritis, known as OA, is the most common musculoskeletal disease in the world. In the United States, 10% of adults with OA also enjoy a lower quality of daily living. It's a prevalent factor in work absences, temporary or permanent disability, hospital …