If you have ever bought a spice rack loaded with seasonings, chances are marjoram is one of those spices. Origanum majorana, commonly known as marjoram, sweet basil, and wild oregano, is popular worldwide. Marjoram is used traditionally for skin diseases, stomach problems, heart concerns, and blood sugar imbalances. It also dealt with a variety of …
Avena sativa, commonly known as oat, originated in England, France, Poland, Germany, and Russia. It's now grown as a cereal grain around the world. Beyond food, oats are used to manufacture paper, mulch, thatching, mattress stuffing, and mulch. Additionally, raw materials are taken from oats to make nylon and other materials. Traditionally, oats were used …
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Read more Vegetable and Herb Companion Gardening–Get Ready Early!
Being social may not be on most people's radar as important to health, but it certainly is. Take this for instance. Heart disease is the number one killer around the world—an estimated 17.9 million people die of this alone each year. One study found that among adults with coronary artery disease, socially isolated people were …
It's possible to manage pain with acupuncture in a more natural way. Acupuncture is a traditional Chinese medicine developed over 2500 years ago. It uses extremely thin, solid needles inserted into the skin along specific points to stimulate healing. Acupuncture works to address imbalances by improving energy flow throughout the body. Generally, sessions last 30-60 …
If you put a group of herbalists on an island and told them they could only have one herb, yarrow would likely be the popular choice. Often considered a jack-of-all-herbs, yarrow is a powerful, well-known plant. For thousands of years, yarrow (Achillea millefolium) has been used by cultures worldwide for numerous health concerns. Yarrow is …
Motivating yourself for change can be difficult at any time of the year. Finding motivation through colder months can be even more so. Between the easy pull of screen time and the cooler weather, finding the energy to do anything can be hard. In the United States, a typical adult spends over seven hours a …
Halotherapy, or salt therapy, involves breathing in fine salt particles for health benefits. Discovered in the early 12th century, salt therapy was formally studied in the 1800s. Research has shown halotherapy can be helpful for respiratory symptoms. This includes chronic obstructive respiratory disease (COPD), asthma, cystic fibrosis, and bronchiectasis among others. Patients reported less cough, …