Here's something that might surprise you: not all plant-based diets require elimination of meat. From "meaty" to minimal to meat-free, there are a variety of plans to choose from. And whatever plan you choose, you can be confident that your plant-based diet will help enhance fitness performance, reduce your risk for acute illness, and help …
Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different ethnicities, geographic regions, and age groups. More importantly, low Vitamin D status has a strong association with serious, chronic health conditions …
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider trying nature's remedy just beyond your front door. Compelling scientific evidence shows the less time children and adults spend in nature, the greater the detriment to our well-being. Here's a closer look at "nature-deficit disorder" and the health benefits of being out …
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