If your mind has been thinking of spring and its promise of growing plants, you aren't alone. Over half of the average American households do gardening activities while another 20% are planning on doing so soon. It's also estimated that COVID created 18.3 million more American gardeners. The majority of these gardeners are growing edible …
Peppermint is one of the most popular herbs used today, and it becomes most apparent each year when the holidays roll around. As cooler weather descends, people all over the globe are bombarded by peppermint; peppermint mocha, peppermint bark, candies, canes, and the list goes on and on. It comes in a wave of ever-rising …
Heart disease kills an estimated 17.9 million people globally each year, accounting for an estimated 32% of all deaths in 2019. Additionally, 38% of premature deaths, meaning deaths that occur in people under age 70, were due to heart disease in 2019. With this in mind, it’s important to protect your heart by improving your …
Another year has passed, and as usual, New Year's resolutions are a popular practice. Whether it be eating better, exercising, making more time to take care of one's health, etc., it's important to take some time to focus on yourself during these quieter winter months. Part of this focus can be on organizing and optimizing …
Disclaimer: As an Amazon Associate I earn from qualifying purchases. I may earn a small commission when you click any link here to which supports Hazelnut Naturopathic Health. You are not charged any extra money if you decide to make a purchase, and you help fund a local business focused on improving the health and …
Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is literally ancient wisdom for modern times. It is thought to be among one of the oldest therapeutic methods. From ancient to the modern yogis, from Plato and Socrates to Hippocrates, fasting has been regarded …