Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with its medicinal properties. Cinnamon was first used in China (2700 B.C.) to treat fever, digestive, and menstrual problems. Indian healers used cinnamon to treat gastrointestinal complaints, as well as sore throat and cough. Today, modern herbalists continue to use the …
A cousin of watermelon, cucumber and pumpkin, bitter melon is shaped like a cucumber. But, it is larger with lighter green and a more gourd-like skin. In tropical cultures where it's cultivated, bitter melon is used to support digestion because of its ability to break down carbohydrates. When using for medicinal purposes, the entire plant …
Blood sugar regulation is key to living a healthier life. If you’ve been diagnosed with pre-diabetes or metabolic syndrome, you are at a 5-fold increased risk of developing diabetes. And, if you've been diagnosed with diabetes mellitus (DM), don't take it lightly. Left untreated, diabetes can lead to many complications such as heart disease, blindness, …
Read more Simple Guidelines for Preventing & Dealing with Diabetes
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Disclaimer: This page contains some affiliate links. I may earn a small commission when you click any link here to which goes back into Hazelnut Naturopathic Health. You are not charged any extra money if you decide to make a purchase, and you help fund a local business focused on improving the health and well-being …
Approximately 60 to 70 million people in the United States are affected by digestive diseases each year. This category includes constipation, diverticular disease, gallstones, heartburn, ulcers, infections, hemorrhoids, inflammatory bowel syndrome/disease, and more. One study found that in those who had GI complaints and underwent a breath test, over 30% were diagnosed with SIBO. In …
Meet onion's delicate cousin! Known for its delicate, meaty, onion-like flavor, shallot, a member of the onion family, adds flavor to dishes worldwide. Shallot (Allium ascalonicum) most likely originates from Southeast Asia, spreading into India and the Mediterranean region. Typically, it's used as seasoning for foods, food industry products, and medicine. Shallot contains carbohydrates and …
As of 2022, 80% of the population of the United States lives in urban areas. Science tells us those living in urban areas are at higher risk of unhealthy lifestyle factors like high-fat diets, lack of adequate exercise, and higher levels of stress. On top of this, there are also more pollutants in city environments. …