Marshmallow root (Althaea officinalis) is an essential herb to any herbal kit. Native to Europe, parts of Asia, and North Africa, this soothing perennial plant was named after the Greek word altho, meaning "to cure." If you are dealing with gut discomfort, adding marshmallow root may be right for you.

Marshmallow is a sweet, cooling herb used to soothe and moisten many tissues in the human body. It contains polysaccharides (sugars) that form a gooey layer of protection when water is added. Traditionally, tea was used for a dry cough to soothe irritated mouths and throats. It may even help prevent coughs. Consider trying marshmallow root tea for mild stomach and gut discomfort. It can be supportive when dealing with mild heartburn, stomach upset, and gastrointestinal irritation. Additionally, marshmallow's coating action supports a healthy gut lining. It may also be helpful with bladder irritation.

This herb is generally well-tolerated with no known side effects. It's best taken as a tea or capsule for its soothing demulcent effects though it is also available as a tincture. The powdered herb can also be added to oatmeal or other hot cereals.

Consult with a health professional before adding anything new to your lifestyle. See your doctor right away if you are experiencing irritated tissues in any system, and symptoms don't improve in a few days. Looking for more personalized herbal information? Dr. Blandford is a naturopathic doctor with years of herbal experience. Schedule your 15 minute Discovery Visit today!

Resources:

1. Deters A, et al. 2010. "Aqueous Extracts and Polysaccharides from Marshmallow roots (Althea officinalis L.): cellular Internalisation and Stimulation of Cell Physiology of Human Epithelial Cells in Vitro." J Ethnopharmacol; 127(1): 62-9. doi: 10.1016/j.jep.2009.09.050. PMID: 19799989.
2. Pacheco, Lara. "Marshmallow." N.D. Herb Rally. https://www.herbrally.com/monographs/marshmallow.
3. European Medicines Agency. 2016. "Herbal Medicine: Summary for the Public Marshmallow root (Althaea officinalis L. radix)." European Medicines Agency, Science, Medicines, Health. https://www.ema.europa.eu/en/documents/herbal-summary/marshmallow-root-summary-public_en.pdf.