Bay leaf (Laurus nobilis) has been used for centuries for medicinal and culinary purposes. Though native to the Mediterranean region, bay leaf is now grown in warm climates worldwide. In ancient times, this sharp, bitter-tasting herb was known as a symbol of victory, fame, and prosperity. Individuals in past eras would prosper with bay leaf.

Traditionally, it was a treatment for respiratory problems, gastrointestinal complaints, irregular stools, diarrhea, and a lack of monthly menses. It was used as an emetic, stimulant, and diuretic along with other uses. Bay leaf is now supported by research for some health conditions including seizures and memory support. It is helpful for a variety of inflammatory causes such as smoking and drinking. In addition, this herb may also be helpful with blood sugar balance and wound healing. Most of the studies for bay leaf are conducted on a small number of patients over a short time. To definitively say bay leaf is a therapy for specific conditions, more research needs to be done.

Bay leaf is versatile and may be used in various cooking applications. Typically, this plant can be bought in the local grocery store. It can also be grown and harvested at home if you live in a warmer climate. Simply harvest the leaves you want, then let them dry for 2-3 days to create a better flavor. Bay leaf can be used in Mediterranean-style dishes or soups and stews. The leaf may be inhaled to help support a stronger memory. As always, consult with a qualified health professional before making lifestyle changes. Looking for a more natural path to health? Consider trying a 15 minute Discovery Visit to find out if working with Dr. Blandford is right for you!

Resources:

1. Batool S, Khera RA, Hanif MA, Ayub MA. 2019. "Bay Leaf. Medicinal Plants of South Asia." Revised 2020: 63-74. doi: 10.1016/B978-0-08-102659-5.00005-7. PMCID: PMC7152419.
2. Singletary, Keith. 2021." Bay Leaf: Potential Health Benefits." Nutrition Today. Publish Ahead of Print. 10.1097/NT.0000000000000493.