Now located at: 11629 Northland Dr. NE Ste. 101 Rockford, MI 49341

Phone: 616-884-0645

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Meet Onion’s Delicate Cousin

Meet onion's delicate cousin! Known for its delicate, meaty, onion-like flavor, shallot, a member of the onion family, adds flavor to dishes worldwide. Shallot (Allium ascalonicum) most likely originates from Southeast Asia, spreading into India and the Mediterranean region. Typically, it's used as seasoning for foods, food industry products, and medicine. Shallot contains carbohydrates and …

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Vegetable and Herb Companion Gardening–Get Ready Early!

Disclaimer: This page contains some affiliate links. Hazelnut Naturopathic Health is an Amazon associate and may earn a small commission when you click any link listed here. You are not charged any extra money if you decide to make a purchase, and you help fund a local business focused on improving the health and well-being …

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Hunting for Health

Before modern refrigeration (invented for home use in 1918), many groceries had to be grown and harvested locally. There were no large grocery stores or refrigerated semi trucks to bring food from place to place. There were no giant farms transporting meats from coast to coast like there are now. Farms were also smaller, feeding …

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Gelatin: More than Just an Ingredient

Looking to support your soft tissue health? Gelatin may be a good answer for you. What is Gelatin? Gelatin is made by processing animal bones, cartilage, and skin. It comes mainly from cows and pigs; fish can also be used for gelatin. Cultures abstaining from pork or beef in their diets can use fish gelatin, …

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New Year’s Resolutions: Healthier You at Every Weight

With the closing of one year, another one brings dawning opportunities for new experiences and growth. Part of bringing in the New Year generally includes some sort of health-supporting change from exercise to dieting, and everything in between. Nowadays, there is a strong argument that dieting isn’t the answer; it’s possible to be healthy at …

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Paleo Eating – Not Just for Cave People

The Paleolithic Diet, more commonly known as the Paleo Diet, is a style of eating based on what Paleolithic humans ate more than 10,000 to 2 million years ago. This whole-foods based diet was originally proposed as an idea in the 1960s. But, the Paleo Diet has been gaining in popularity since 2002 when Dr. …

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Sugar, Sugar Everywhere…

In the United States, sugar, sugar is everywhere and in everything. Oftentimes sugar is an added ingredient that just doesn't make sense. The daily recommendation for sugar intake over 2 years of age is less than 10% of your daily calories. But, it can be found in your breakfast cereal, in your crackers, in your …

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Kefir

The Complexities of Kefir

You may be wondering: what is kefir? Kefir may be one of the less well-known fermented dairy products; however, its health-promoting benefits are undeniable. Originating from the Caucasian Mountains, kefir has been made by local communities there for hundreds to thousands of years. It is generally made with cow's milk, but other kinds of milk …

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