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    Phone: 616-884-0645

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    Nutrition Dr. Amanda Blandford

    Which Form of Vitamin D is Best for You?

    You may be wondering how much Vitamin D you need in a nutritional supplement and the best form to take. There are two forms, Vitamin D2 and D3, that you should know about. The following FAQ about Vitamin D nutritional supplements is a good place to start; your holistic health practitioner can answer more specific …

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    Healthy Living, Nutrition Dr. Amanda Blandford

    Whole-Food & Synthetic Nutritional Supplements

    A fresh, whole-foods diet is the optimal way to obtain nutrients. However, environmental conditions and farming practices have depleted the soil of key nutrients we would typically obtain from food, making it impossible to get everything we need from food alone. One example of this is magnesium which is needed in over 300 chemical reactions …

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