Grow your brain with Lion's Mane! Lion's Mane Mushroom (Hericium erinaceus), also known as Hedgehog Mushroom, has a long history of medicinal value in Traditional Chinese Medicine (TCM). Native to East Asian countries, it has a white-colored fruiting body with a distinctive shaggy outer appearance. Lion's Mane has many health-supporting qualities including anti-cancer and immune-modulating …
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Looking to support your soft tissue health? Gelatin may be a good answer for you. What is Gelatin? Gelatin is made by processing animal bones, cartilage, and skin. It comes mainly from cows and pigs; fish can also be used for gelatin. Cultures abstaining from pork or beef in their diets can use fish gelatin, …
Connective tissue is the scaffolding of the human body upon which all other cells and tissues are built. This tissue is interwoven throughout the body, and connective tissue disease can create terrible health problems. This class of diseases includes more than 200 different diagnoses. These diseases are more difficult to identify as symptoms tend to …
A common kitchen herb, thyme (Thymus vulgaris) has been used for centuries for culinary and medicinal reasons. Nowadays, it is also used in the commercial industry for perfumes, food flavorings, mouthwashes, pharmaceutical products, etc. A perennial, evergreen shrub, thyme is used for its leaves. It can tolerate a wide variety of growing conditions including frost, …
By the year 2025, there will be over one billion women in the world who are either menopausal or postmenopausal. These women are in the prime of their life, but some have been led to believe this natural stage of womanhood is a sign that their body is betraying them. Menopause is one of the …
Read more Demystifying Menopause: Finding Facts and Ignoring Fiction
You may be wondering: what is kefir? Kefir may be one of the less well-known fermented dairy products; however, its health-promoting benefits are undeniable. Originating from the Caucasian Mountains, kefir has been made by local communities there for hundreds to thousands of years. It is generally made with cow's milk, but other kinds of milk …
Suffering from foot pain? Statistically, you aren’t alone. In adults over the age of 45, it’s estimated that 20 - 25% can have foot/ankle pain. Dealing with pain of any kind can negatively impact day-to-day life, but foot pain affects every step you take. With musculoskeletal complaints being one of the most common reasons people …