Cold-water immersion therapy dates back as far as 3500 BC. Hippocrates in the 4th century BC wrote about using cold water therapies for medicinal purposes. During the last few decades, cold plunging has been gaining popularity, especially among athletes. One specific method, developed by Wim Hof, is getting extraordinarily popular. What is the Wim Hof …
Native to central Florida, saw palmetto (Serenoa repens) is a shrubby palm tree that grows in large thickets or colonies. Basically, all saw palmetto in the world is grown in the southeastern United States. Making this plant readily available, it is also highly cost-effective for the average consumer. It was used traditionally by Native American …
Hormones have become a hot topic in recent years. These chemical messengers of the body have a wide variety of functions. They play a role in many ways including repair, reproduction, and growth. Blood sugar, blood pressure, body temperature, sleep, etc., all depend on hormone balance to work properly. Testosterone, otherwise known as T, is …