A cousin of watermelon, cucumber and pumpkin, bitter melon is shaped like a cucumber. But, it is larger with lighter green and a more gourd-like skin. In tropical cultures where it's cultivated, bitter melon is used to support digestion because of its ability to break down carbohydrates. When using for medicinal purposes, the entire plant …
Lavender (Lavandula spp.) is composed of several varieties, including L. latifolia, L. angustifolia, L. stoechas, and L. intermedia. This plant is native to the Mediterranean region, but it is cultivated globally. It grows well in warm, sunny climates and doesn’t need frequent watering. Lavender essential oil (EO) is made using steam distillation. This EO, used …
Marshmallow root (Althaea officinalis) is an essential herb to any herbal kit. Native to Europe, parts of Asia, and North Africa, this soothing perennial plant was named after the Greek word altho, meaning "to cure." If you are dealing with gut discomfort, adding marshmallow root may be right for you. Marshmallow is a sweet, cooling …
If you have ever bought a spice rack loaded with seasonings, chances are marjoram is one of those spices. Origanum majorana, commonly known as marjoram, sweet basil, and wild oregano, is popular worldwide. Marjoram is used traditionally for skin diseases, stomach problems, heart concerns, and blood sugar imbalances. It also dealt with a variety of …
Avena sativa, commonly known as oat, originated in England, France, Poland, Germany, and Russia. It's now grown as a cereal grain around the world. Beyond food, oats are used to manufacture paper, mulch, thatching, mattress stuffing, and mulch. Additionally, raw materials are taken from oats to make nylon and other materials. Traditionally, oats were used …
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Read more Vegetable and Herb Companion Gardening–Get Ready Early!
Bay leaf (Laurus nobilis) has been used for centuries for medicinal and culinary purposes. Though native to the Mediterranean region, bay leaf is now grown in warm climates worldwide. In ancient times, this sharp, bitter-tasting herb was known as a symbol of victory, fame, and prosperity. Individuals in past eras would prosper with bay leaf. …
Motivating yourself for change can be difficult at any time of the year. Finding motivation through colder months can be even more so. Between the easy pull of screen time and the cooler weather, finding the energy to do anything can be hard. In the United States, a typical adult spends over seven hours a …