Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with its medicinal properties. Cinnamon was first used in China (2700 B.C.) to treat fever, digestive, and menstrual problems. Indian healers used cinnamon to treat gastrointestinal complaints, as well as sore throat and cough. Today, modern herbalists continue to use the …
Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high protein ‘nutrition bar' after a workout? At the office, are you mindlessly grazing through the low-sugar or no-sugar added cookies? Do you read food label ingredients to see where the sugars are hidden? If you're regularly drawn to sweets or …
Meet onion's delicate cousin! Known for its delicate, meaty, onion-like flavor, shallot, a member of the onion family, adds flavor to dishes worldwide. Shallot (Allium ascalonicum) most likely originates from Southeast Asia, spreading into India and the Mediterranean region. Typically, it's used as seasoning for foods, food industry products, and medicine. Shallot contains carbohydrates and …
By the year 2025, there will be over one billion women in the world who are either menopausal or postmenopausal. These women are in the prime of their life, but some have been led to believe this natural stage of womanhood is a sign that their body is betraying them. Menopause is one of the …
Read more Demystifying Menopause: Finding Facts and Ignoring Fiction
Heart disease kills an estimated 17.9 million people globally each year, accounting for an estimated 32% of all deaths in 2019. Additionally, 38% of premature deaths, meaning deaths that occur in people under age 70, were due to heart disease in 2019. With this in mind, it’s important to protect your heart by improving your …
Here's something that might surprise you: not all plant-based diets require elimination of meat. From "meaty" to minimal to meat-free, there are a variety of plans to choose from. And whatever plan you choose, you can be confident that your plant-based diet will help enhance fitness performance, reduce your risk for acute illness, and help …
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