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Demystifying Menopause: Finding Facts and Ignoring Fiction

By the year 2025, there will be over one billion women in the world who are either menopausal or postmenopausal. These women are in the prime of their life, but some have been led to believe this natural stage of womanhood is a sign that their body is betraying them. Menopause is one of the …

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Heart Health: Coronary Calcium Score

Heart disease kills an estimated 17.9 million people globally each year, accounting for an estimated 32% of all deaths in 2019. Additionally, 38% of premature deaths, meaning deaths that occur in people under age 70, were due to heart disease in 2019. With this in mind, it’s important to protect your heart by improving your …

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Plant-Based Nutrition for Everyone

Here's something that might surprise you: not all plant-based diets require elimination of meat. From "meaty" to minimal to meat-free, there are a variety of plans to choose from. And whatever plan you choose, you can be confident that your plant-based diet will help enhance fitness performance, reduce your risk for acute illness, and help …

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Hibiscus sabdariffa

Hibiscus sabdariffa: An Herbal Heart Tonic

Disclaimer: This page contains some affiliate links. I may earn a small commission when you click any link here to which goes back into Hazelnut Naturopathic Health. You are not charged any extra money if you decide to make a purchase, and you help fund a local business focused on improving the health and well-being …

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