A common kitchen herb, thyme (Thymus vulgaris) has been used for centuries for culinary and medicinal reasons. Nowadays, it is also used in the commercial industry for perfumes, food flavorings, mouthwashes, pharmaceutical products, etc. A perennial, evergreen shrub, thyme is used for its leaves. It can tolerate a wide variety of growing conditions including frost, …
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With the closing of one year, another one brings dawning opportunities for new experiences and growth. Part of bringing in the New Year generally includes some sort of health-supporting change from exercise to dieting, and everything in between. Nowadays, there is a strong argument that dieting isn’t the answer; it’s possible to be healthy at …
Read more New Year’s Resolutions: Healthier You at Every Weight
In the United States, sugar, sugar is everywhere and in everything. Oftentimes sugar is an added ingredient that just doesn't make sense. The daily recommendation for sugar intake over 2 years of age is less than 10% of your daily calories. But, it can be found in your breakfast cereal, in your crackers, in your …
By the year 2025, there will be over one billion women in the world who are either menopausal or postmenopausal. These women are in the prime of their life, but some have been led to believe this natural stage of womanhood is a sign that their body is betraying them. Menopause is one of the …
Read more Demystifying Menopause: Finding Facts and Ignoring Fiction
You may be wondering: what is kefir? Kefir may be one of the less well-known fermented dairy products; however, its health-promoting benefits are undeniable. Originating from the Caucasian Mountains, kefir has been made by local communities there for hundreds to thousands of years. It is generally made with cow's milk, but other kinds of milk …
Suffering from foot pain? Statistically, you aren’t alone. In adults over the age of 45, it’s estimated that 20 - 25% can have foot/ankle pain. Dealing with pain of any kind can negatively impact day-to-day life, but foot pain affects every step you take. With musculoskeletal complaints being one of the most common reasons people …
Is memory decline inevitable or are there things that can be done? Brain drain is your elder years is a real fear in most cultures around the world. Especially since COVID, the topic of mental health has gained in popularity as people try to recover from and prevent future mental health conditions. These worries can …