A cousin of watermelon, cucumber and pumpkin, bitter melon is shaped like a cucumber. But, it is larger with lighter green and a more gourd-like skin. In tropical cultures where it's cultivated, bitter melon is used to support digestion because of its ability to break down carbohydrates. When using for medicinal purposes, the entire plant …
As of 2022, 80% of the population of the United States lives in urban areas. Science tells us those living in urban areas are at higher risk of unhealthy lifestyle factors like high-fat diets, lack of adequate exercise, and higher levels of stress. On top of this, there are also more pollutants in city environments. …
Halotherapy, or salt therapy, involves breathing in fine salt particles for health benefits. Discovered in the early 12th century, salt therapy was formally studied in the 1800s. Research has shown halotherapy can be helpful for respiratory symptoms. This includes chronic obstructive respiratory disease (COPD), asthma, cystic fibrosis, and bronchiectasis among others. Patients reported less cough, …
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The mouth is the gateway to the rest of the body, but did you know dental health has an impact on overall health? Poor dental health is associated with cardiovascular disease. In addition, poor oral health is associated with an increased risk of endocarditis, cellulitis, and birth complications including gestational diabetes, miscarriage, and stillbirth. Approximately …
Read more Dental Practices to Reduce Your Chances of Gingivitis
The recent buzz around cannabinoids and CBD products may have you wondering if a CBD product could be effective for your health concerns. As of today, 37 states and the District of Columbia, Guam, and Puerto Rico have approved marijuana use for medical concerns. Several other countries around the world have also approved it, and …
Read more Cannabinoids and CBD: What Inquiring Minds Need to Know
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Ah, Spring! We welcome the pleasant weather, the scent of new blossoms, and open our windows to the rush of fresh air. Along with that, we invite in pollen, grass, mold, and spores. For those who are allergic, our bodies launch a major immune response designed to flush out the offensive agents. This can result …