Connective tissue is the scaffolding of the human body upon which all other cells and tissues are built. This tissue is interwoven throughout the body, and connective tissue disease can create terrible health problems. This class of diseases includes more than 200 different diagnoses. These diseases are more difficult to identify as symptoms tend to …
A common kitchen herb, thyme (Thymus vulgaris) has been used for centuries for culinary and medicinal reasons. Nowadays, it is also used in the commercial industry for perfumes, food flavorings, mouthwashes, pharmaceutical products, etc. A perennial, evergreen shrub, thyme is used for its leaves. It can tolerate a wide variety of growing conditions including frost, …
For a lot of Americans, this topic can be very uncomfortable. It can bring back the awkward recollections of high school or memories of traumatic events. STIs, otherwise known as sexually transmitted infections, were renamed by the World Health Organization in 1999. These infections used to be called STDs (sexually transmitted diseases) or known by …
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Did you know you don't absorb 100% of the vitamins and minerals you eat? Bioavailability is a term that science uses to explain this phenomenon. Whether your nutrients come from food or supplements, the type of nutrients and what they are taken with is important. For example, taking vitamin D while drinking your milk or …
With the closing of one year, another one brings dawning opportunities for new experiences and growth. Part of bringing in the New Year generally includes some sort of health-supporting change from exercise to dieting, and everything in between. Nowadays, there is a strong argument that dieting isn’t the answer; it’s possible to be healthy at …
Read more New Year’s Resolutions: Healthier You at Every Weight
The Paleolithic Diet, more commonly known as the Paleo Diet, is a style of eating based on what Paleolithic humans ate more than 10,000 to 2 million years ago. This whole-foods based diet was originally proposed as an idea in the 1960s. But, the Paleo Diet has been gaining in popularity since 2002 when Dr. …
In the United States, sugar, sugar is everywhere and in everything. Oftentimes sugar is an added ingredient that just doesn't make sense. The daily recommendation for sugar intake over 2 years of age is less than 10% of your daily calories. But, it can be found in your breakfast cereal, in your crackers, in your …